workout-explainer
Provides clear workout instructions and safe modifications.
Install
mkdir -p .claude/skills/workout-explainer && curl -L -o skill.zip "https://agentskills.codes/api/skills/download/13544" && unzip -o skill.zip -d .claude/skills/workout-explainer && rm skill.zipInstalls to .claude/skills/workout-explainer
Activation
This is the description your AI agent reads to decide when to run this skill — the better it matches your request, the more reliably it fires.
Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.Key capabilities
- →Translate planned workouts into clear execution cues
- →Explain the purpose of workout movements
- →Identify common mistakes to avoid during exercises
- →Suggest safe substitutions for workout movements
- →Keep guidance concise and beginner-friendly for low experience users
- →Propose easier substitutions if intensity mismatches user level
How it works
The skill translates a `Workout` object and user capability context into clear execution cues, purpose, common mistakes to avoid, and two substitutions, keeping the guidance concise and beginner-friendly.
Inputs & outputs
When to use workout-explainer
- →Explaining workout movements
- →Providing safe exercise substitutions
- →Adding clarity to workout plans
About this skill
When Codex should use it
- When the user opens a workout detail modal or asks “how do I do this workout?”
- During chat if the user needs clarifications or substitutions.
Invocation guidance
- Provide the
Workoutobject and user capability context (experience, recent runs). - Return execution cues, purpose, common mistakes, and two substitutions.
- Keep guidance concise (<120 words) and beginner-friendly when experience is low.
Input schema
See references/input-schema.json.
Output schema
See references/output-schema.json.
Integration points
- UI: Workout detail modal and plan screen tooltips.
- Chat: Served through
v0/app/api/chat/route.tswithworkout-explainerintent.
Safety & guardrails
- If workout intensity mismatches user level, propose easier substitution and emit
SafetyFlag. - No medical advice; advise stopping on pain/dizziness.
Telemetry
- Emit
ai_skill_invokedwithworkout_type,experience,safety_flags.
When not to use it
- →When providing medical advice
- →When the user does not need clarifications or substitutions for workouts
Limitations
- →Does not provide medical advice
- →Advises stopping on pain/dizziness
- →Guidance is concise (<120 words)
How it compares
This skill provides personalized, actionable guidance for workout execution, including safety considerations and substitutions, which is more detailed and user-centric than a generic workout description.
Compared to similar skills
workout-explainer side by side with the closest alternatives in the catalog.
| Skill | Installs | Updated | Safety | Difficulty |
|---|---|---|---|---|
| workout-explainer (this skill) | 0 | 7mo | No flags | Beginner |
| developer-growth-analysis | 7 | 9mo | No flags | Beginner |
| youtube-digest | 2 | 7mo | Review | Beginner |
| agent-challenges | 1 | 6mo | No flags | Intermediate |
Try saying
Example prompts that trigger this skill in your AI assistant.
You might also like
developer-growth-analysis
ComposioHQ
Analyzes your recent Claude Code chat history to identify coding patterns, development gaps, and areas for improvement, curates relevant learning resources from HackerNews, and automatically sends a personalized growth report to your Slack DMs.
youtube-digest
team-attention
This skill should be used when the user asks to "유튜브 정리", "영상 요약", "transcript 번역", "YouTube digest", "영상 퀴즈", or provides a YouTube URL for analysis. Extracts transcript, generates summary/insights/Korean translation, and tests comprehension with 9 quiz questions across 3 difficulty levels. Optional Deep Research for web-based follow-up.
agent-challenges
ruvnet
Agent skill for challenges - invoke with $agent-challenges
coach-pro
aiunlocked1412
สร้างโปรแกรม coaching (GROW model) + intake form + session plan + progress tracking สำหรับ life/career/business coach
exam-question-pipeline
Leonamin
Convert professor-provided lecture PDFs, transcripts, prior exams, and generated drafts into Exam-Lab question-bank JSON with local-only material handling, source separation, exam-session metadata, validation, and app upload steps. Use when preparing midterm/final expected questions, converting cour
teach
darkstar42
Teach the user a new skill or concept, within this workspace.